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This guide has been prepared to help you find the Throw Pro that is right for you. It is to be used only as a guide. Please take into account the player's ability, knowledge and age level before buying any of the devices below. It is important that the player is able to perform the drills and exercises correctly with the right number of repetitions before moving on to heavier weights. 

In the case of Throw Pro, heavier is not always better! 



Throw Pro Baseball Training Devices

TP1-000 Throw Pro - 0 oz  - Ages 4 to 6 and players rehabilitating from arm-related injuries and surgery. 

Note: It is recommended to have your physician/rehab specialist's ok before using the Throw Pro during rehabilitation.


TP1-005 Throw Pro - 5 oz  - Ages 6 to 8 depending on ability. If your player is just starting out, this is the perfect Throw Pro to learn and engrain proper arm slot and hand positions.

TP1-008 Throw Pro - 8 oz - Ages 8 to 12 depending on ability. The 8 ounce Throw Pro is the most versatile. If you are looking for a Throw Pro that will be used for many years, then this is the one. Younger players will use it for their everyday training/warm-up; older players (13 to 18 plus) will use it for speed drills and fast twitch drills and exercises.

Best Practices:
  • 8U to 12U League player - TP1-008 Throw Pro - 8 oz: This device will be used every day for warming up at practice and games, and at home to perform the Intro program.
  • 12U to 14U Travel Ball player - TP1-008 Throw Pro - 8 oz and/or TP1-010 Throw Pro - 10 oz: This combination gives the player both devices that he/she will use all the way through high school. It also allows the player to perform the shoulder maintenance program using both units (2 pack).

TP1-010 Throw Pro - 10 oz - Ages 12 through high school depending on ability. The 10 ounce will be the everyday training/warm-up device for 14 yrs. old and up and for those 12 and 13 year olds that are physically ready who have been playing ball at a high level.

Note: If you have a player in this age group and wish to purchase one device to be used for all of their years of playing, then the 10 ounce is the one. This weight is not recommended for players under 12 years old.

Best Practices:

  • 12U to 14U Travel Ball player - TP1-008 Throw Pro - 8 oz and/or TP1-010 Throw Pro - 10 oz: This combination gives the player both devices that he/she will use all the way through high school. It also allows the player to perform the shoulder maintenance program using both units (2 pack).
  • 13U Travel Ball to high school player - TP1-008 Throw Pro - 8 oz, TP1-010 Throw Pro - 10 oz and/or TP1-012 Throw Pro - 12 oz- This combination gives the player the full arsenal. The player can implement the full Intro program plus the advanced program; and will utilize all three units for as long as they play (3 pack).

TP1-012 Throw Pro - 12 oz - This unit is only for the advanced player in high school, college or professional and should only be bought by players that are above-average in ability and strength. High school players will use the 12 ounce for heavy training days, the 8 ounce for the speed training, and the 10 ounce as their everyday device. College players would use the 12 ounce for their everyday device; and the 8 and 10 ounce for training days.

Best Practices:
  • 13U Travel Ball to high school player - TP1-008 Throw Pro - 8 oz, TP1-010 Throw Pro - 10 oz and/or TP1-012 Throw Pro - 12 oz- This combination gives the player the full arsenal. The player can implement the full Intro program plus the advanced program; and will utilize all three units for as long as they play (3 pack).


Throw Pro Softball Training Devices

Our Throw Pro softballs have been designed using age and ball size. Hand size is the most important factor when deciding which Throw Pro is right for you. For success with this product it is critical to perform the drills and exercises correctly, and you cannot do that if your hand comes off the ball constantly. Because we don't throw these devices, correct technique is more important than the size of the ball. If you have small hands you are better off with a smaller Throw Pro in order to get the best results overall. 

TPS10-005 Throw Pro Softball - 10" ball - 5 oz - Ages 6 to 8 depending on ability. This is the intro Throw Pro for softball players to learn proper arm mechanics and arm and hand slot. If your player is a beginner, then this is the one for them.

TPS10-008 Throw Pro Softball - 10" ball - 8 oz - Ages 6 to 10; and older players with small hands. This is for the younger, more advanced player and older players that have very small hands.

Best Practices:
  • 8U to 12U League player- TPS10-008 Throw Pro Softball 10" - 8 oz - This device will be used every day for warming up at practice and games and at home to perform the Intro program. The handle ball is a 10" softball and will be easier to perform the Intro drills and exercises. This is the best overall Throw Pro device for learning the proper arm slot and throwing mechanics.

TPS12-008 Throw Pro Softball - 12" ball - 8 oz - Ages 9 to 14; and players with larger hands. This is also a recommended training device for high school aged players to perform speed and fast twitch drills.

TPS12-010 Throw Pro Softball - 12" ball - 10 oz - Ages 12 through high school depending on ability. Just like the baseball version, this ball can be used throughout their playing years as an everyday training/warm-up device.

Best Practices:
  • 12U to 14U Travel Ball player - TPS10-008 Throw Pro Softball 10" - 8 oz and/or TPS12-010 Throw Pro Softball 12" - 10 oz- This combination gives the player both devices that will be used all the way through High School. It allows the player to perform the shoulder maintenance program using both units (2 pack). This is a very good combination for high school players if the player has small hands. If the player has larger hands you may want to substitute theTPS10-008 Throw Pro Softball 10" - 8 oz for a TPS11-008 Throw Pro Softball 11" - 8 oz.

TPS12-012 Throw Pro Softball - 12" ball - 12 oz - This unit is only for the advanced player in high school and college and should only be used by players who are above-average in ability and strength. The high school player would use the 12 ounce for heavy training days. College players would use the 12 ounce for their everyday device and the 8 and 10 ounce for training days.

*The softball and baseball Throw Pro devices also come in multi-packs (2 packs, 3 packs, 6 packs & 12 packs). Please see the store for product configuration or call us and we can customize an order based on your player's age and ability. 

**All products are guaranteed for one year in accordance with our return policy. As with all sports equipment, check your Throw Pro before every use.

Testimonials
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    This is a great product that really works and could improve anyone who throws and uses this product. It’s definitely worth every penny, thanks again Joe. I am also gonna purchase another one as well it’s a great product.[more]
    S. Preciado
    - Garden GroveCA   6/14/2013 2:55:18 PM
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    The Throw Pro most definitely has helped me. My throwing has improved on many levels; speed, accuracy & the distance of how far I can throw. I am very glad I found Throw Pro. My coaches and team mates do not call me "Wild Thing" anymore! I am thankful I own a Throw Pro.[more]
    Ashley L.
    15HS - Softball   3/6/2012 2:07:00 PM
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    Since I started using the Throw Pro my throwing has improved. I have been able to throw harder, farther and more accurately. I use it everyday and its really fun. Within a few days I noticed a big difference. I have not been dropping my elbow as much as I have before.[more]
    Summer H.
    Age 14CA - Softball   2/27/2012 2:57:00 AM
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    "Matt has a ton of experience both as a MLB pitcher and as a coach of all age groups. His sound knowledge and passion for teaching are evident when he works with his clients. Matt as developed and outstanding tool to strengthen and prime the throwing muscles and arm pattern to be able to pitch or throw effectively (Throw Pro). Anyone looking to improve their throwing and have longevity for a grueling baseball season will benefit by working with Matt."" D. Coggin - Former MLB pitcher, Phillies[more]
    D. Coggin - Former MLB pitcher
    Phillies - Performance For Athletes - Upland CA   2/21/2012 5:10:00 PM
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    "With only 2 months of consistent use of the Throw Pro my son has shown great improvement. I have noticed his arm slot get back to where it should be. His velocity has improved. And best of all, he has stopped jerking his head when pitching."[more]
    M Bearden - Dad
    Chino Hills CA   2/12/2012 3:07:00 PM
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    "Since usingThrow Pro for a few weeks now, it has helped me stay more on top of the ball as well as improved my arm strength. I am now following through more. I am very happy with the results & am going to continue to use this great tool."[more]
    Jaimie R.
    Junior Age 17Santa Monica HS   2/12/2012 12:27:00 AM
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    "Matt, I want to thank you and Joe for making yourselves available to our local community. I am looking forward to my son Kobys improved strength and full recovery."[more]
    L. Ramirez -
    Dad Chino Hills, CA   2/12/2012 12:03:00 AM
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    "As a baseball coach for well over 20 years, Throw Pro has been the only throwing aid that I have come across that actually works. My son started using it and instantly saw results. He has picked up in velocity and movement with all of his pitches and as[more]
    J. Ruiz - Coach
    Dad and Co-Founder Throw Pro, LLC   12/20/2011 11:09:00 PM
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    "I like the Throw Pro because after I got used to the drills, it made my arem feel a lot stronger and better when I pithced."[more]
    N. Gillespie
    Age 12Gilbert, AZ   12/20/2011 7:07:00 PM
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    "Throw Pro is an amazing baseball training tool that I have integrated into all of my athletes' programs. Its ease of use makes the Throw Pro superior to other throwing training aids. Throw Pro has helped reduce injuries to my athletes and has helped increase velocity and rotator cuff strength"[more]
    G. Steele -
    MA, ATC, CSCS Baseball Performance Specialist for Foothills Sports Medicine and Physical Therapy Gilbert, AZ   12/19/2011 7:19:00 PM
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    "The Throw Pro gives me instant feedback on my throwing form. It has also sthrengthened my arm big time."[more]
    C. Mitchell
    Age 13Mesa, AZ   12/19/2011 4:17:00 PM
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    "The Throw Pro helps me throw over the top and strengthens my shoulder."[more]
    J. Caffrey
    Age 11Mesa, AZ   12/18/2011 7:07:00 PM
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    "What I like about the Throw Pro is that there are 3 different weights, 8oz., 10oz. & 120z. helping me with my arm strength."[more]
    J. McGrath
    Mesa, AZ   12/18/2011 3:21:00 PM
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    "What I like about the Throw Pro is it teaches good form and strengthens my arm. I feel it has helped me improve my accuracy and strength with my throws."[more]
    J. Kmetko
    Age 12Gilbert, AZ   12/18/2011 1:14:00 PM
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    "I've only been using my Throw Pro for about 3 weeks and have had some great results so far. It helps me work on my muscle memory with proper mechanics helping me to throw harder and more accurately. As a catcher my pop time to 2nd have improved a lot, and no one even tried to steal on me this last weekend."[more]
    A. Crisci
    Age 12   12/17/2011 10:44:00 PM
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    "The Throw Pro has helped me in ways unimaginable. My arm is more consistent and gets stronger everyday."[more]
    S. Cortina
    Age 13Highland HS, AZ   12/17/2011 9:01:00 PM
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    "Playing shortstop is not easy. Strength and accuracy are essential to making plays. With the excersises I have been doing using the Throw Pro I can attest to the difference in my game. I an throwing at least 5mph more than I was 3 months ago before I began using my Throw Pro. I no longer feel soreness in my shoulder and the speed and accuracy i see is great. I use my Throw Pro before games to loosen up and every night build and maintain consistency. I anticpate great development in both more speed and accuracy as I continue to implement the Throw Pro in my daily routine. Thank you coach Joe for introducing me to Throw Pro and for helping me better my game."[more]
    B. Suarez
    Age 14Bronx, NY   12/17/2011 2:56:00 PM
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    "The Throw Pro is the most natural, accurate, throwing device that promotes proper throwing mechanics. At the same time, it builds and trains the key throwing muscles, all without applying the stress that accompanies throwing a baseball or a weighted base[more]
    M. Perisho -
    Former-Major League Pitcher and Co-Founder Throw Pro, LLC   12/17/2011 2:11:00 PM
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    "Matt Perisho has been working with my son to prepare him for his junior year in high school. He introduced us to the Throw Pro during practice and it offered immediate results. My son loves the Throw Pro and the feedback it offers. With the Throw Pro you know immediately if your pitching motion is correct. The drills are enjoyable and the results are fantastic. We have been telling all of our friends about this wonderful invention that is going to change the way baseball practices take place. We can't wait until it is available to the market place. You know you have a winner when the athlete enjoys using the product and improvement is immediate. Thank you Matt Perisho and Throw Pro for this fantastic and revolutionary training device."[more]
    C. Shipp -
    Former AAA Pitcher Mesa, AZ   12/16/2011 7:36:00 PM
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    "My son has been using the Throw Pro for a few months now and what a big difference it has made on his speed and accuarcy. Before using the Throw Pro he struggled on controlling his pitches. The Throw Pro has helped him by building the muscles that he needs to be a dominant pitcher. I like the results the Throw Pro has given my son. I'm going to start having my daughter use it as well. She is a catcher for her club softball team and I'm sure it will help to make her throws more consistent and increase strength and muscles needed to be successful behind the plate."[more]
    L. Casarez
    Gilbert, AZ   12/16/2011 5:06:00 PM
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    About 7 months ago I suffered a major shoulder injury requiring surgery that caused me to almost never play baseball again. But I didn't want that. I had the choice to either give up or have the surgery and tough out the excruciating pain of rehab.\nThe therapy and rehab exercises that helped me the most was the Throw Pro. I have been using it now for 3 months and I have been able to increase my arm strength and accuracy at the same time. Throw Pro is always in my bag and I use it everyday for warm ups and post workout exercises.\nI am very happy with the product and encourage everyone injury free or post injury to try it out.[more]
    A. Stinnett -
    Junior Westwood HS Mesa, AZ   12/15/2011 9:45:00 PM
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    "My son (11years old) began using the Throw Pro device and we have noticed marked improvement in my sons throwing action, velocity, and endurance in both position play and on the pitching mound. Sound product developed by people that know what it takes to progress to high school ball and beyond.\nI have started using the Throw Pro as well to help improve my own throwing motion and help keep a middle aged shoulder alive and kicking at a competitive level. I've been using it and really like it...\nI also have my swimmer daughter using it for rotator cuff strengthening.... Multi uses\nA quality product. Results driven. Fun to use and it really works."[more]
    J. Krause
    Mesa, AZ   12/15/2011 8:04:00 PM
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